PREVIEW: SAS Who Dares Wins (Ep5), Channel 4

The remaining recruits reach the Escape and Evasion phase of this condensed version of the SAS selection course.

Put into teams, they are sent on the run from a military trained hunter force, taking flight across the punishing Scottish Inner Hebrides. With limited rations and little sleep, the goal is to grind the recruits down in a process where only the strongest will hang on in there.

SAS: Who Dares Wins continues Sundays at 9pm on Channel 4.