Change Your Mind, Change Your Life with Matt & Emma Willis | Preview (BBC One)

In this series, Matt and Emma team up with some of Britain’s leading therapists to explore how they can help us navigate the challenges that modern life throws at us. As they follow a range of people across the UK experiencing therapy - many for the first time - they will uncover practical and accessible ways to improve mental health and wellbeing.

From Bristol-based Twenty Twenty Productions (known for the award-winning A House Through Time and the BAFTA-winning First Dates) comes a groundbreaking new format offering unprecedented access to the UK’s leading mental health experts behind closed doors.

For the first time, cameras capture real therapy in action, as people from different backgrounds and life experiences work through the issues shaping their lives at a specially-created clinic, capturing the raw, real-time breakthroughs and genuine moments of change as they unfold.

Presented by Matt and Emma Willis, who have both individually and as a couple spoken about their transformational experiences of therapy, the series will explore a wide spectrum of relatable subjects faced by people from all walks of life. From grief to anxiety, family tensions to relationship struggles, everyday phobias to things we tend to brush aside, each episode invites viewers into the heart of the therapy room.

Through demystifying the process of therapy and providing viewers with valuable insight that they can apply to their own lives, Inside Therapy with Matt and Emma Willis aims to tackle the stigma around mental health and help remove barriers towards improved mental wellbeing. It will provide insight into universal issues that we all struggle with – exploring what causes them and how they can be treated – offering a tangible guide to mental health for a broad audience.

Matt and Emma Willis said: “Therapy has played a huge role in both of our lives, not just individually but as a couple too. It’s given us the tools to understand ourselves and each other better, and we know firsthand how powerful that can be...

"With this documentary series we’ll hear from incredible experts and see what really happens in the therapy room, to help break down the stigma and start conversations. We’ll meet those taking part and follow the process each step of the way, which we hope will show the benefits of talking and prioritising mental wellbeing...

"We know that therapy isn’t always easy to access, so by bringing it to TV, we hope to give people a window into the process and share tools that could help them navigate their own challenges. Asking for help is never a weakness; it’s one of the bravest things you can do.”

Change Your Mind, Change Your Life begins Tuesday 13th May at 10:50pm on BBC One.